Fitness

Reach your fitness goals at the Health and Fitness Center equipped with the highest caliber cardio machines, free weights and strength trainers. We offer fitness classes and personal training with a certified instructor. Sweat it out in a circuit training class or escape to relaxation in the serene environment with yoga. A variety of classes and socials are offered including our popular Couples Yoga and Wine Night, Men’s Core Yoga Class and Sunrise Yoga on the Patio.

 

  • Fitness Classroom & Instructor
  • Cardio Room with Life Fitness Equipment
  • Elliptical & Treadmill Machines
  • Resistance Machines
  • Stretch Equipment
  • Free Weights & More

 

Wellness
An active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

Lisa Pridemore

Lisa Pridemore
Fitness Instructor
864.346.3275
Lisa@DowntownYogaGreenville.com

Elliptical
Instructor with fitness ball
Treadmill ladies